Monday, July 20, 2015

TODAY IS THE DAY + A GRATEFUL HEART

Hey guys! We are finally back from our trip and starting to get back to our normal routine! I plan on posting more about our trip + our weekend later this week but today I wanted to post about how excited I am to be starting another round of the 21 Day Fix today! I know I posted about how I was starting again about two weeks ago ... well ... we went on our trip and I decided I'd just wait until I got back to really get started. So today is the day!

I plan on using my blog & IG to post about my 21 days to keep myself accountable. I am also hosting a challenge group with my team that starts today that is going to be so much fun! We will be sharing recipes, grocery lists, and LOTS of motivation. 

If any of my readers have the 21 Day Fix already and want to join my challenge group please let me know and I can get you added. It's going to be fun + there are lots of prizes! My very first round of the 21 Day Fix I had a lot of results so I know I can get those same results & more this round. These were my results from my first round. 


Thats just one round of only 30 min work outs done at home, a clean eating meal plan that kept me full the entire time, and one delicious Shakeology a day! If you want these results too I'm here to help you! If you would like more information or would like to join a challenge group please fill out the form below!



There are tons of Wufoo features to help make your forms awesome.

Today I am grateful for my Beachbody teammates who keep me inspired and motivated to continue with this program. I am grateful that I am able to focus on my health. I am grateful that I am able to use Beachboy to build relationships with others and help them reach their goals! 


Grateful Heart w/ Ember Grey

Thursday, July 16, 2015

MY CHILDREN


Hey guys! I know I posted that I was on vacation & taking a break from blogging this week but I wanted to get on here and send you all to Emily's blog - Ember Grey! Today I will be guest posting on her blog where I will be sharing about the one thing that inspires me & has changed me for the better - MY CHILDREN. I love Emily's blog so I am so excited to be featured on there today!

And if you are coming from Emily's blog - HELLO! - thank you so much for stopping by! Here are some more pictures from a little photoshoot we went on to take the pictures just for the one thing post.  I told my sister I wanted some pictures of me and the babies so we went driving out in the middle of nowhere and found an old abandoned church beside this beautiful hay field. It was perfect.



Wednesday, July 15, 2015

SORRY!


So Gary & I are last minute people. We make plans & decide to go on trips last minute which is why there hasn't been a post on here in the past couple of days! Gary had to go to a work conference in New Hampshire but had to stop in NY first. My family lives right outside of NY so Gary dropped us off on his way! So we've been hanging out with my family this week! I usually do my posts the same day so I haven't had time to post anything this week. I have a post scheduled to go up tomorrow but until then I won't be posting until next week! Hope you all are having a great week! 

Tuesday, July 7, 2015

APPLE COOKIES | 21 DAY FIX (AND KID) APPROVED

I am currently doing another round of the 21 Day Fix which not only focuses on 30 minute daily work outs but also portion control and eating clean. Eating clean is a lifestyle change but it doesn't mean you can't enjoy delicious CLEAN treats! Most days in between meals I start to crave sweets and these apple cookies are delicious and fill me up. They are so easy to make that I usually just let Sophia make them after I cut the apple. I make mine with almond butter & dark chocolate chips but if you aren't a fan of these you can add peanuts, coconut or even chocolate covered raisins (all of these 21 Day Fix approved). 

INGREDIENTS
  • 2-3 apples 
  • almond butter
  • dark chocolate chips
DIRECTIONS
001. thinly slice apples - i cut mine into chips by cutting apple in half, cutting core out & then slicing into round chips.
002. spread almond butter butter onto apple chips.
003.  add chocolate chips (or whatever topping you'd like)
004. ENJOY!


See ... super easy and healthy. 21 Day Fix + kid approved so it's perfect! We also love this 21 Day Fix approved strawberry cheesecake! This treat counts as 1 PURPLE (one sliced apple), 1 TSP (almond butter) & 1 YELLOW (dark chocolate chips).

What are your favorite healthy treats?!